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One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol

The article from the Times of India discusses the alarming prediction that by 2050, one-third of India's population could be obese, highlighting the urgent need for lifestyle changes to combat this trend. It lists seven daily habits that can help reduce weight and increase good cholesterol (HDL): 1) Regular Exercise - Engaging in at least 30 minutes of moderate physical activity like walking or cycling. 2) Healthy Diet - Incorporating more fruits, vegetables, whole grains, and lean proteins while reducing processed foods and sugars. 3) Portion Control - Eating smaller, more frequent meals to manage calorie intake. 4) Stay Hydrated - Drinking plenty of water to aid metabolism and control hunger. 5) Avoid Trans Fats - Cutting down on foods high in trans fats to improve cholesterol levels. 6) Increase Fiber Intake - Consuming fiber-rich foods to lower bad cholesterol and promote weight loss. 7) Quality Sleep - Ensuring 7-9 hours of sleep per night to regulate hormones that affect hunger and metabolism. These habits not only help in weight management but also contribute to overall heart health by boosting HDL cholesterol.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/one-third-of-indians-will-be-obese-in-2050-7-daily-habits-that-reduce-weight-and-increase-good-cholesterol/photostory/118703196.cms ]