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How adding humor to you life can help you stress less

Paul Osincup, a humor strategist and author of "The Humor Habit," joins TODAY with life lessons to add humor into your daily life, not take yourself so seriously and rewrite your brain to stress less and laugh more.
The video segment from TODAY highlights the benefits of incorporating humor into daily life. It discusses how humor can improve mental health by reducing stress, enhancing mood, and fostering social connections. The segment features insights from experts who explain that laughter triggers the release of endorphins, the body's natural feel-good chemicals, which promote an overall sense of well-being. Additionally, humor is shown to be a tool for coping with adversity, helping individuals to see situations from a different perspective, thus making problems seem less daunting. The video also includes tips on how to add more humor into everyday routines, like watching comedy, engaging in playful activities, or simply sharing laughs with friends and family.

Read the Full TODAY Article at:
[ https://www.today.com/video/why-you-should-add-more-humor-to-your-daily-life-234924101603 ]