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15 Science-Backed Ways To Look Hot & Feel Fabulous

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  Print publication without navigation Published in Humor and Quirks on by Yahoo
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The article from Yahoo Lifestyle titled "15 Science-Backed Ways to Look Younger" discusses various scientifically supported methods to maintain a youthful appearance. It covers a range of topics from skincare routines to lifestyle choices. Key points include the benefits of using sunscreen daily to protect against UV damage, the importance of hydration for skin health, and the advantages of incorporating retinoids into skincare for their anti-aging properties. The article also highlights the role of diet, suggesting foods rich in antioxidants, omega-3 fatty acids, and vitamins can help combat aging. Exercise is recommended not only for overall health but also for improving skin elasticity and reducing stress, which can age the skin. Additionally, it touches on the psychological aspect, noting that a positive mindset and good sleep can reflect positively on one's appearance. Other tips include avoiding smoking, limiting alcohol, and considering treatments like Botox or fillers, but with an emphasis on natural methods first.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/15-science-backed-ways-look-110006311.html ]