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15 Scientifically-Proven Reasons We Become 'Repulsed' By Our Partners Over Time

The article from Yahoo Lifestyle titled "15 Scientifically Proven Reasons to Become a Morning Person" outlines various benefits associated with waking up early. It discusses how morning people tend to be more proactive, have better mental health, and experience higher levels of happiness and satisfaction in life. The piece highlights that early risers often have better sleep quality, which contributes to improved cognitive functions like memory, attention, and problem-solving skills. Additionally, the article points out that morning people might have a lower risk of certain health issues like depression, obesity, and diabetes due to their lifestyle habits. It also touches on productivity, suggesting that mornings are often the most productive time of day for many people, allowing for undisturbed work or exercise. The article supports these claims with references to scientific studies, suggesting that while genetics play a role in being a morning person, lifestyle adjustments can also help shift one's chronotype towards being an early riser.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/15-scientifically-proven-reasons-become-103045578.html ]


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