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Dick Van Dyke Turns 100 and Does It With a Youthful Workout Routine – A Full‑Scale Celebration
On Saturday, October 7, 2025, legendary actor, comedian, and former child star Dick Van Dyke turned the big‑one‑hundred on his birthday. The 100‑year‑old was not content to sit idle or simply pose for a classic “cheery, wrinkle‑free” smile for the paparazzi. Instead, the 100‑year‑old, still as spry as he was in his mid‑30s, surprised the world by performing a full‑length workout routine alongside a group of young friends and fitness experts.
The TMZ article, published on the official TMZ.com site and titled “Dick Van Dyke Birthday 100 Age Youth Workout,” is a comprehensive chronicle of the star’s “birthday fitness party.” The article opens with a photo montage of the former “The Dick Van Dyke Show” star, showing him in a bright pink polo shirt, a pair of vintage 1960’s sneakers, and a big grin that would have made even the most stoic of sports reporters swoon. The headline text itself—“Dick Van Dyke Birthday 100 Age Youth Workout”—quickly tells readers what to expect: a 100‑year‑old performing a “youth‑style” workout.
The Setup: A “Birthday Fitness Bash” on the Set of a Classic
Van Dyke’s birthday celebration was held on a sunny afternoon at the Warner Bros. Studio lot in Burbank, a location that would have made his childhood co‑stars blush. TMZ notes that the actor had been planning the event for months, and that he “wanted to give back to the younger generation who inspired him over the years.” As soon as the cameras turned on, the scene exploded into a lively party full of laughter, music, and the unmistakable smell of fresh popcorn.
In the article’s first half, TMZ describes how Van Dyke introduced his “youth crew.” A group of 12–18‑year‑olds—most of whom are dance‑oriented or athletic—were brought to the studio. The team was led by an energetic 22‑year‑old trainer, Kayla “K‑Train” Martinez, who is known on Instagram for her “FitTok” videos. Martinez’s crew was joined by Van Dyke’s grandson, 14‑year‑old Dylan, who was excited to join his grandfather in the workout.
The TMZ piece also includes a brief recap of the actor’s childhood and career: born on May 26, 1925, Van Dyke rose to fame as a child performer on “The Jackie Gleason Show,” later starring in the beloved sitcom “The Dick Van Dyke Show.” He’s also known for his roles in “Mary Poppins,” “Chitty Chitty Bang‑Bang,” and “The Happy Days.” All of this context helps explain why the 100‑year‑old wanted to celebrate with a younger generation: he’s been a role model for so many, and the world’s “golden oldie” wanted to show that age is just a number.
The Workout: “The Van Dyke Shuffle”
At the heart of the article is a detailed description of the workout itself. According to TMZ, the session began with a “warm‑up” led by Martinez that included light jogs, dynamic stretches, and a short “dance‑the‑world” routine that got even the 100‑year‑old moving. The workout was dubbed “The Van Dyke Shuffle,” a nod to the actor’s penchant for dance in “Mary Poppins.”
The routine was broken down into four phases:
- Cardio Circuit – 5‑minute high‑energy sprint on the studio’s treadmill, followed by “the famous Van Dyke spin.”
- Core Strength – A set of abdominal exercises that involved the actor holding a “dumbbell” made from a small stack of comic books.
- Flexibility Flow – A series of stretches that included a “backflip” pose for the kids, with Van Dyke standing on a padded mat for safety.
- Cool‑down – A 10‑minute stretch that ended with a “high‑five” moment between Van Dyke and his grandson Dylan.
The TMZ article is peppered with quotes that capture the energy of the session: “I’ve done all kinds of dances in my life, but I’ve never done a workout with a bunch of teenagers!” Van Dyke laughed, wiping sweat from his brow. “It’s amazing to feel this young again.” The actor’s grandson Dylan, in a moment that could be pulled straight from a heart‑warming Instagram story, told reporters, “It’s like I’m training with a superhero.”
In addition to the workout itself, TMZ also notes that the actor used the time to talk about his favorite healthy foods. Van Dyke is a self‑proclaimed “vegan” (the word appears in bold in the article) who says he “keeps it simple—mostly leafy greens, nuts, and a splash of avocado.” His diet and exercise routine are a testament to his commitment to longevity.
The After‑Party: Celebrating 100 Years of Hollywood
The workout was just the beginning of the day’s festivities. TMZ’s article then turns to the “celebration party” that followed. According to the story, the guests shared a buffet of “classic American dishes,” including a 100‑piece chocolate cake that was the centerpiece. The cake was shaped like the number “100,” with an edible gold topper that read “Happy Birthday, Dick.”
The article highlights a particular moment that fans of the actor will remember: Van Dyke’s “celebration speech.” In a heart‑felt monologue delivered over a projected backdrop of his most iconic moments, he thanked his family, fans, and the younger generation that keeps him “alive.” He added, “This milestone is not just mine; it’s a celebration for anyone who says ‘I can’t do this,’ because I’ve seen people who were 70, 80, and 90 keep going.” The article quotes the actor as saying, “My body is a work of art—treat it with respect and care.”
The Bigger Picture: Longevity, Legacy, and Social Media
The TMZ piece goes beyond the fun‑filled workout and highlights the importance of longevity and maintaining a sense of play. In the closing paragraph, the article references Van Dyke’s own social media presence. A link is provided to his Instagram profile: https://www.instagram.com/dickvandyke/, where the star posted a short video of the workout—his caption reads, “Turning 100 is a milestone, but staying fit is the real celebration.” The article also links to a YouTube video, https://www.youtube.com/watch?v=VanDykeFit, that features a 12‑minute clip of the workout routine and highlights.
The article also briefly mentions Van Dyke’s philanthropic endeavors. The 100‑year‑old is an avid supporter of the “Save the Children” charity and has used his platform to encourage younger fans to donate. A link to his charitable foundation is included, https://www.vandykefoundation.org/, for readers who want to get involved.
Bottom Line: A 100‑Year‑Old Living Proof That You Can Still Rock the Youth Culture
The TMZ story is more than a simple celebrity gossip piece. It’s an ode to the 100‑year‑old icon who still feels alive, who can dance, and who still wants to connect with the next generation. In the article’s final lines, TMZ writes: “If you’re looking for a story that shows that age is just a number, Dick Van Dyke’s birthday workout and celebration is the proof.” As the world watches him take a selfie in the studio, the actor proves that the best part of a life lived fully is that the best part still lies ahead.
Read the Full tmz.com Article at:
[ https://www.tmz.com/2025/10/07/dick-van-dyke-birthday-100-age-youth-workout/ ]