N@N

11 Odd Habits People Make Fun Of That Are Actually Good For You

The article from YourTango discusses several quirky habits that people often mock but which actually offer significant health or psychological benefits. These include talking to oneself, which can enhance self-understanding and problem-solving; chewing gum, which can reduce stress and increase alertness; taking naps, which boosts cognitive function and mood; doodling, which aids in memory retention and concentration; and even biting nails, which might indicate a strong immune system due to exposure to germs. Additionally, the article highlights the benefits of procrastination for creativity, the stress-relieving effects of swearing, and the cognitive advantages of daydreaming. Each of these habits, while sometimes seen as odd or unproductive, can contribute positively to mental health, stress management, and cognitive function, suggesting that what might be considered socially awkward or unproductive could actually be quite beneficial.

Read the Full YourTango Article at:
[ https://www.yourtango.com/self/odd-habits-people-make-fun-of-that-are-actually-good-for-you ]