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PBS39 News Reports | Laughter Therapy Offered at Local Library | Season 2018
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PBS39 News Tonight | News Tonight for December 19, 2018 | Season 2018 | Episode 68

PBS39 News Reports | Laughter Therapy Offered at Local Library | Season 2018

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Phillipsburg Library offers laughter yoga classes to relieve stress.
The video from PBS, titled "Laughter Therapy Offered at Local Library," showcases a unique program at the Pikes Peak Library District in Colorado Springs, where participants engage in laughter therapy sessions led by certified laughter yoga instructor, Betsy Berg. The therapy involves various exercises designed to induce laughter, which is believed to offer numerous health benefits including stress reduction, improved mood, and enhanced immune function. Participants, including library staff and community members, share their experiences and the positive impact the sessions have on their well-being, emphasizing the communal and joyful atmosphere fostered by the program. The video highlights how laughter therapy is not only fun but also accessible, as it is offered free of charge at the library, making it a valuable resource for the community.

Read the Full PBS Article at:
[ https://www.pbs.org/video/laughter-therapy-offered-local-library-hgmzsi/ ]