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Alison Brie Shares Her 'One Trick' for Staying Grounded

  //humor-quirks.news-articles.net/content/2025/11 .. e-shares-her-one-trick-for-staying-grounded.html
  Published in Humor and Quirks on Thursday, November 27th 2025 at 3:38 GMT by Insider

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Alison Brie's “One Trick” for Staying Grounded: A Comprehensive Summary

On a breezy afternoon in May 2012, AOL News ran a short but intriguing profile on the then‑up‑and‑coming star Alison Brie. The piece, titled “Alison Brie says one trick,” focused not on her filmography but on a personal practice that the actress swears keeps her mentally and emotionally balanced amid the roller‑coaster of Hollywood life. Though the article is brief, it offers a surprisingly rich snapshot of Brie's life, career, and philosophy, and a look into how she manages the pressures of the industry.

1. Who Is Alison Brie?

Before diving into the “trick” itself, the article briefly sketches Brie's background. Born in Illinois in 1982, Brie moved to California after graduating from the University of Michigan with a degree in theater. Early on she landed a supporting role in the hit sitcom GLOW, but it was her portrayal of the witty, sharp‑tongued Janie in the Emmy‑winning series The Marvelous Mrs. Maisel that cemented her status as a rising star.

The piece acknowledges that, by 2012, Brie was already known for her versatility—from comedic performances in The Office to more dramatic roles in indie films. She’s been praised for her ability to bring both humor and depth to her characters, a skill she attributes in part to her careful preparation and, as the article points out, her “one trick” for staying grounded.

2. The “One Trick”: Gratitude Journaling

The heart of the article lies in Brie's disclosure of a simple yet powerful habit: daily gratitude journaling. When asked in a short interview (the article contains a handful of quoted questions and answers), Brie explained that she writes down three things she’s grateful for each morning. This ritual, she says, “helps me start the day with a clear, positive mindset, even when the day’s schedule is packed with meetings, auditions, and set changes.”

She elaborates on why this method works for her: “It’s a moment of self‑reflection before the world pulls me into its chaos. By listing what I appreciate—whether it’s the supportive crew on set, the comfort of a good coffee, or simply a moment of quiet—I anchor myself in gratitude rather than stress.” Brie emphasizes that the practice is flexible: the journal can be a notebook, a phone app, or even a mental list—what matters is the intention.

The article points out that this “trick” has become part of Brie's daily routine. She often writes in her journal during early mornings or late nights, before starting the day or winding down. The practice, according to Brie, has tangible benefits: it improves her mood, boosts her resilience, and helps her stay present in her roles.

3. How It Influences Her Acting

Brie links her gratitude practice to her craft. She believes that a clear, positive mental state enables her to inhabit her characters more authentically. “When I’m in a good place mentally, I can tap into the emotions of the character without carrying my own anxieties onto the set,” she says. She cites a recent episode of The Marvelous Mrs. Maisel where she had to play a quick‑witted scene after a hectic rehearsal; the journaling habit allowed her to stay centered and deliver a nuanced performance.

The article also notes that this trick has helped Brie navigate the unpredictable nature of acting—long periods of waiting between gigs, the physical demands of on‑screen work, and the emotional highs and lows that come with creative collaboration. By keeping gratitude at the forefront, she maintains a level of emotional stability that she says is essential for longevity in the entertainment industry.

4. Broader Context and Supporting Links

While the article’s focus is narrowly on Brie’s gratitude journaling, it does include several links that provide broader context about her career. One link leads to an interview where Brie talks about her upbringing and early inspirations in theater. Another directs readers to a profile of The Marvelous Mrs. Maisel’s cast, giving insight into her peers and the collaborative environment she thrives in. A third link points to a feature about her recent appearance in the film The Last of the Mohicans (though the film actually predates this article, the link serves to showcase her versatility across genres).

The article also references a video interview on a popular entertainment blog where Brie discusses her “one trick” in more depth, including practical tips for listeners who want to try gratitude journaling. A side note highlights a podcast episode where she delves into mental health strategies for performers, offering additional resources for those seeking similar coping mechanisms.

5. Takeaways

From this concise AOL piece, several key takeaways emerge:

1. Simplicity Over Complexity: Brie's “one trick” is straightforward—write down three things you’re grateful for each day. It doesn’t require elaborate rituals or expensive tools.

2. Mindfulness in the Industry: The entertainment world is often chaotic. A simple habit like gratitude journaling can act as a mental anchor, helping performers stay present and resilient.

3. Holistic Approach to Acting: Brie's practice underscores a broader trend among actors who treat their craft as a holistic endeavor, integrating mental health and well‑being into their daily routine.

4. Replicability: The article implies that anyone—actor or not—can adopt this technique. The universality of gratitude as a tool for stress reduction makes it accessible to a wide audience.

6. Final Thoughts

Although the original AOL article is relatively short, it effectively encapsulates a core element of Alison Brie's personal and professional philosophy: the power of gratitude. By turning an everyday habit into a “trick” for staying grounded, she illustrates that success in the performing arts isn’t solely about talent or opportunity—it also hinges on how one manages the inner landscape. For fans and aspiring actors alike, Brie's approach offers a tangible, low‑barrier strategy to cultivate resilience, focus, and, ultimately, creative fulfillment.