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The 6 traits that make someone cool, according to a new study | CNN
//humor-quirks.news-articles.net/content/2025/07 .. e-someone-cool-according-to-a-new-study-cnn.html
Published in Humor and Quirks on Saturday, July 5th 2025 at 14:31 GMT by CNN🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
An international team of researchers may have just cracked the code for what makes someone "cool."
The article begins by highlighting the importance of optimism as a key trait that can significantly improve health outcomes. According to the study, optimistic individuals tend to have better immune function, lower stress levels, and a reduced risk of chronic diseases such as heart disease and diabetes. The researchers found that optimism is not just a state of mind but a powerful tool that can influence physiological processes. For instance, optimistic people are more likely to engage in healthy behaviors, such as regular exercise and balanced diet, which further contribute to their overall health.
Resilience is another trait that the study emphasizes as crucial for maintaining good health. The article explains that resilience refers to the ability to bounce back from adversity and cope with stress effectively. Resilient individuals are better equipped to handle life's challenges, which can prevent the negative health effects associated with chronic stress. The study found that resilience is linked to lower levels of inflammation, a key factor in many chronic diseases. Moreover, resilient people tend to have stronger social support networks, which can provide emotional and practical assistance during difficult times.
Emotional intelligence is also highlighted as a vital trait for health and wellness. The article discusses how emotionally intelligent individuals are adept at recognizing and managing their own emotions, as well as understanding and responding to the emotions of others. This ability can lead to better interpersonal relationships, which are essential for mental health. The study found that people with high emotional intelligence are less likely to experience depression and anxiety, and they tend to have higher levels of life satisfaction. Additionally, emotional intelligence can help individuals navigate stressful situations more effectively, reducing the risk of stress-related health problems.
The article also explores the role of conscientiousness in promoting health and wellness. Conscientious individuals are characterized by their diligence, organization, and responsibility. The study found that conscientiousness is associated with healthier lifestyle choices, such as regular physical activity, a nutritious diet, and adherence to medical advice. These behaviors can lead to better health outcomes, including a lower risk of obesity, cardiovascular disease, and other chronic conditions. The article suggests that conscientiousness can be cultivated through self-awareness and goal-setting, making it a trait that individuals can actively work to develop.
Another trait discussed in the article is openness to experience, which refers to a person's willingness to try new things and embrace change. The study found that individuals with high levels of openness tend to have better mental health, as they are more likely to engage in activities that promote cognitive and emotional growth. Openness to experience can lead to a more fulfilling life, as individuals are more likely to explore new hobbies, travel, and engage in creative pursuits. These activities can enhance overall well-being and provide a buffer against stress and depression.
The article also touches on the importance of extraversion, a trait characterized by sociability and assertiveness. The study found that extraverted individuals tend to have better social support networks, which can contribute to their mental and physical health. Extraversion is associated with lower levels of loneliness and isolation, which are known risk factors for various health problems. The article suggests that extraverted individuals are more likely to seek out social interactions and engage in community activities, which can enhance their sense of belonging and purpose.
In addition to these traits, the article discusses the role of agreeableness in promoting health and wellness. Agreeable individuals are characterized by their kindness, empathy, and cooperation. The study found that agreeableness is linked to better interpersonal relationships, which can provide emotional support and reduce stress. Agreeable people are also more likely to engage in prosocial behaviors, such as volunteering and helping others, which can enhance their sense of purpose and well-being.
The article concludes by emphasizing the interconnectedness of these traits and their cumulative impact on health and wellness. The study suggests that individuals who possess a combination of these traits are likely to experience the greatest health benefits. For example, an optimistic and resilient person who is also emotionally intelligent and conscientious may be better equipped to maintain a healthy lifestyle and cope with life's challenges. The article encourages readers to reflect on their own personality traits and consider how they can cultivate those that contribute to their overall well-being.
Overall, the article provides a comprehensive overview of the study's findings and offers practical insights into how individuals can harness the power of their personality traits to improve their health and wellness. By understanding the role of optimism, resilience, emotional intelligence, conscientiousness, openness to experience, extraversion, and agreeableness, readers can take proactive steps to enhance their physical and mental health. The article serves as a valuable resource for anyone looking to optimize their well-being through the cultivation of positive personality traits.
Read the Full CNN Article at:
[ https://www.cnn.com/2025/07/04/health/cool-traits-study-wellness ]