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Why Protecting Your Joints Should Be Your Number-One Workout Priority


Published on 2025-03-17 15:23:11 - GQ
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  • I've never been one for stretching, and I was put off yoga
  • yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...

The article from GQ titled "The Joint Health Workout" discusses the importance of maintaining joint health through specific exercises and lifestyle choices. It highlights that as people age, joint issues like arthritis become more common, but proactive measures can mitigate these problems. The piece outlines a workout routine designed by Dr. Jordan Metzl, an expert in sports medicine, which includes exercises like lunges, push-ups, and planks, all aimed at strengthening the muscles around the joints to provide better support and reduce injury risk. Additionally, the article emphasizes the significance of flexibility, mobility, and proper form during workouts, alongside the benefits of incorporating activities like yoga or Pilates. It also touches on the role of diet, hydration, and rest in supporting joint health, suggesting that a holistic approach combining exercise, nutrition, and recovery is essential for long-term joint functionality.

Read the Full GQ Article at:
[ https://www.gq.com/story/joint-health-workout-1 ]