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What is the 30/30/30 morning routine and does it work?


Published on 2025-02-14 06:23:17 - MSN
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The 30-30-30 morning routine, popularized by nutrition expert Gary Brecka, involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This routine aims to stabilize blood sugar levels, reduce cravings, and promote weight loss by kickstarting metabolism early in the day. The protein intake helps in muscle repair and growth, while the exercise, ideally something like a brisk walk, enhances insulin sensitivity and supports cardiovascular health. Although there's limited scientific research specifically on this routine, its components are supported by general health principles. However, experts suggest that while this routine can be beneficial, individual results may vary, and it should be part of a broader, balanced lifestyle approach to health and fitness.

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