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Smoothies to balance hormones and keep the weight off after 35 years of age

The article from MSN discusses the benefits of incorporating specific smoothies into one's diet to help balance hormones and manage weight, particularly for individuals over 35. It highlights that hormonal changes, especially in women, can lead to weight gain and other health issues. The article suggests that certain ingredients in smoothies, like berries, spinach, avocados, and seeds (such as flaxseeds and chia seeds), can aid in hormone regulation due to their content of phytoestrogens, fiber, and healthy fats. These ingredients help in reducing inflammation, supporting liver function for better hormone metabolism, and maintaining satiety which can prevent overeating. Additionally, the article mentions the importance of protein for muscle maintenance and metabolism, recommending additions like Greek yogurt or protein powders. It also emphasizes the role of these smoothies in providing essential nutrients that might be lacking in a typical diet, thus supporting overall health and weight management as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/smoothies-to-balance-hormones-and-keep-the-weight-off-after-35-years-of-age/ar-AA1yM8VQ ]