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Lifestyle News Live Today January 25, 2025: Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy


Published on 2025-01-25 09:43:40 - MSN
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The article from MSN, published on January 25, 2025, discusses the impact of a busy lifestyle on heart health and provides seven simple hacks to maintain heart health despite a hectic schedule. It highlights how modern life's demands can lead to neglect of heart health, increasing the risk of cardiovascular diseases. The hacks include incorporating regular physical activity, even if brief, like taking stairs or short walks; eating heart-healthy foods such as fruits, vegetables, and whole grains; managing stress through techniques like meditation or yoga; ensuring adequate sleep; staying hydrated; avoiding smoking and excessive alcohol; and regular health check-ups to monitor heart health. The article emphasizes the importance of making small, consistent changes to daily routines to safeguard heart health amidst a busy life.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-25-2025-is-your-heart-health-getting-affected-by-busy-schedule-doctor-shares-7-simple-hacks-to-stay-healthy/ar-AA1xPwmj ]