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I did 30 wall balls every day for a week and I've never felt stronger before


Published on 2025-01-24 01:43:10 - T3
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  • I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn't as heavy as the 8kg ball I used at David Lloyd, the lighter weight allowed me to focus on improving my form and speed.

The article on T3.com details a personal fitness experiment where the author performed 30 wall balls daily for a week. Wall balls are described as a full-body exercise involving squatting and throwing a medicine ball against a wall. The author experienced significant improvements in strength, particularly in the legs, core, and shoulders, due to the compound nature of the movement. Initially, the exercise was challenging, but by the end of the week, the author noticed increased endurance and muscle power. The routine also enhanced cardiovascular fitness, as it raised the heart rate effectively. Additionally, the author highlighted the mental benefits, noting an increase in focus and determination. The article concludes that while wall balls are demanding, they offer a comprehensive workout that can lead to substantial physical improvements in a short time.

Read the Full T3 Article at:
[ https://www.t3.com/active/workouts/i-did-30-wall-balls-every-day-for-a-week-and-ive-never-felt-stronger-before ]