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Learn to do push-ups in just four weeks with this simple and effective workout plan


Published on 2024-12-29 01:43:10 - T3
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  • Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness level by increasing or decreasing the reps.

The article on T3.com outlines a four-week workout plan designed to help individuals master the push-up. It starts by emphasizing the importance of push-ups for building upper body strength, particularly targeting the chest, shoulders, triceps, and core. The plan begins with easier variations like wall push-ups and progresses to more challenging forms such as knee push-ups and eventually full push-ups. Each week introduces new exercises or modifications to increase difficulty, ensuring gradual strength and endurance development. The program includes specific sets and reps for each exercise, along with tips on form to prevent injury and maximize effectiveness. Additionally, the article provides advice on rest, recovery, and the importance of consistency, encouraging users to track their progress and adjust the plan as needed to suit their fitness level.

Read the Full T3 Article at:
[ https://www.t3.com/active/learn-to-do-push-ups-in-just-four-weeks-with-this-simple-and-effective-workout-plan ]