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Scientists Just Debunked a Common Belief About Vitamin D and Bone Health


Published on 2024-12-18 14:43:35 - MSN
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  • According to the Centers for Disease Control and Prevention (CDC), one in three adults over the age of 59 take a vitamin D supplement. When you consider the benefits of vitamin D (a big promoter of bone health),

The article from MSN discusses a recent study published in the *Journal of Bone and Mineral Research* that challenges the long-held belief about the benefits of vitamin D supplements for bone health. Traditionally, vitamin D has been recommended to improve bone density and reduce the risk of fractures, particularly in older adults. However, this study involving over 2,000 participants found no significant difference in bone density or fracture rates between those who took vitamin D supplements and those who did not. The research suggests that while vitamin D is crucial for calcium absorption, its supplementation might not directly translate to better bone health outcomes as previously thought. This finding prompts a reevaluation of vitamin D supplementation guidelines and emphasizes the need for a more personalized approach to bone health management, considering other factors like diet, exercise, and genetics.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/scientists-just-debunked-a-common-belief-about-vitamin-d-and-bone-health/ar-AA1w6okb ]