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Keto diet for weight loss: Here's how avocado, almonds, coconut fit perfectly into your low-carb plan


Published on 2024-12-16 04:43:11 - moneycontrol.com
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  • The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve overall health. This high-fat, moderate-protein, and low-carbohydrate eating plan helps your body transition into a state where it burns fat for energy instead of carbohydrates.

The article from Moneycontrol discusses how the ketogenic or "keto" diet, which focuses on low carbohydrate and high fat intake to achieve weight loss, can incorporate foods like avocado, almonds, and coconut. Avocados are highlighted for their high content of healthy monounsaturated fats, fiber, and essential nutrients, making them an ideal food for the keto diet as they help in maintaining ketosis while providing satiety. Almonds are praised for their protein, fiber, and healthy fats, which not only support the diet's macronutrient profile but also help in managing hunger. Coconut, in various forms like coconut oil or milk, is beneficial due to its medium-chain triglycerides (MCTs) which are quickly metabolized into ketones, aiding in maintaining ketosis. The article explains how these foods fit perfectly into a keto diet plan, offering both nutritional benefits and aiding in the metabolic state of ketosis necessary for weight loss.

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