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How yoga can be your 15-minute fitness pill you won't forget: Try these routines


Published on 2024-12-14 02:03:09 - The New Indian Express
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  • Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by a short meditation, can get you going for the day.

The article from The Indian Express discusses how yoga can serve as an effective, quick fitness routine that can be easily incorporated into daily life. It highlights that yoga not only enhances physical fitness but also improves mental well-being, making it an ideal exercise for those with busy schedules. The piece explains that even a 15-minute yoga session can offer significant health benefits, including increased flexibility, strength, and stress relief. It suggests simple poses like Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Surya Namaskar (Sun Salutation) which can be done without any equipment, making yoga accessible for everyone. The article emphasizes yoga's holistic approach, promoting not just physical health but also mental clarity and emotional balance, encouraging readers to consider yoga as a regular part of their fitness regimen.

Read the Full The Indian Express Article at:
[ https://indianexpress.com/article/health-wellness/yoga-can-be-your-15-minute-fitness-pill-you-wont-forget-9724348/ ]