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Staying Fit Can Keep Seniors' Brains Sharp


Published on 2024-12-12 07:43:08 - healthday
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  • Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl

The article from HealthDay discusses a study published in the journal "Neurology" which highlights the benefits of physical fitness on cognitive health in older adults. The research, involving over 1,500 participants aged 60 and above, found that those who maintained higher levels of physical fitness were less likely to experience cognitive decline. Specifically, the study showed that fitter individuals had better performance on cognitive tests, suggesting that regular physical activity could help keep the brain sharp as people age. The study measured fitness through a treadmill test and correlated these results with cognitive assessments over several years. The findings underscore the importance of exercise not just for physical health but also for maintaining mental acuity in later life, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full healthday Article at:
[ https://www.healthday.com/health-news/exercise-and-fitness/staying-fit-can-keep-seniors-brains-sharp ]