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5 fitness trends that took over South Africa in 2024


Published on 2024-12-09 09:05:48 - MSN
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  • As the year winds down and we reflect on everything 2024 brought us, one thing is clear: South Africans showed up when it came to fitness. From gruelling challenges to social running clubs, this year's fitness trends weren't just about getting fit
  • they were about having fun,

The article from MSN outlines five fitness trends that dominated South Africa in 2024. Firstly, Functional Fitness has surged in popularity, focusing on exercises that mimic everyday movements to improve overall functionality and reduce injury risk. Virtual Reality (VR) Workouts have also gained traction, offering immersive fitness experiences that make exercising more engaging through virtual environments. Outdoor Fitness has seen a revival, with people embracing nature for their workouts, promoting both physical health and mental well-being. Mind-Body Practices like yoga and Pilates have continued to grow, emphasizing the integration of mental health with physical fitness. Lastly, Community Fitness Events have become a trend, where group activities and fitness challenges foster a sense of community and motivation among participants. These trends reflect a broader movement towards holistic health, community engagement, and innovative technology in fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/5-fitness-trends-that-took-over-south-africa-in-2024/ar-AA1vwgdf ]