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Tasty brunch recipe helps you lose weight without giving up weekend treat


Published on 2024-12-08 00:03:05 - The Mirror
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  • A personal trainer has shared a recipe for a brunch that's packed full of protein and fibre to keep you full all day - and it's under 400 calories

The article from the Mirror discusses a new study suggesting that a specific brunch recipe can help alleviate hangover symptoms. The recipe, which includes ingredients like eggs, tomatoes, and asparagus, is rich in nutrients that aid in liver detoxification and hydration. Eggs provide cysteine, which helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. Tomatoes are high in vitamin C, which supports the immune system, while asparagus contains amino acids and minerals that assist in liver recovery. The article also mentions that hydration is key, recommending plenty of water alongside the meal. This brunch not only helps in reducing the effects of a hangover but also provides a nutritious start to the day, potentially preventing future hangovers if consumed regularly.

Read the Full The Mirror Article at:
[ https://www.mirror.co.uk/news/health/tasty-brunch-recipe-helps-you-34268037 ]
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