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The One New Year's Resolution Longevity Experts Are Begging People Over 50 to Stop Making


Published on 2024-12-07 13:44:20 - MSN
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  • It's one of the most popular resolutions people make, but geriatricians say there's an even better one to make if you want to live a long, healthy life.

The article from MSN discusses a common New Year's resolution that longevity experts advise against for people over 50: the goal of losing weight. Experts argue that focusing on weight loss can be counterproductive for this age group because it often leads to unsustainable diets, potential muscle loss, and a negative relationship with food. Instead, they recommend shifting the focus towards improving overall health through balanced nutrition, regular physical activity, and maintaining muscle mass. The emphasis should be on longevity and quality of life rather than just weight, promoting habits like strength training, adequate protein intake, and a holistic approach to health that includes mental well-being and social engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-one-new-year-s-resolution-longevity-experts-are-begging-people-over-50-to-stop-making/ar-AA1vruua ]