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This kind of exercise can reduce heart attack risk in women by half. And you're probably doing it


Published on 2024-12-04 21:03:30 - Phil Bruner, N@N
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  • New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the effect is strongest for women.

The article from MSN discusses a study published in the Journal of the American College of Cardiology, which found that women who engage in regular moderate-intensity exercise can significantly reduce their risk of heart attacks. Specifically, activities like brisk walking, gardening, or dancing for at least 150 minutes per week can lower the risk by up to 50%. The study highlights that these forms of exercise not only improve cardiovascular health but also help in managing other risk factors like high blood pressure and cholesterol levels. The research underscores the importance of incorporating such activities into daily routines, suggesting that even simple lifestyle adjustments can lead to substantial health benefits for women.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-kind-of-exercise-can-reduce-heart-attack-risk-in-women-by-half-and-you-re-probably-doing-it/ar-AA1vgZXL ]