8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
- As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that's still 10 minutes better than doing nothing. Think about it - if you do one ten-minute workout every day, that equates to over an hour of working out each week."

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[ https://www.marieclaire.co.uk/life/health-fitness/8-christmas-workouts-personal-trainers-swear-are-quick-effective-and-most-importantly-fun ]